Frequently Asked Questions

Massage therapy has so many benefits. It’s not just for relaxation. It can help reduce stress, improve circulation, soothe muscle tension, promote flexibility, and bring relief from some aches and pains. Our clients report better sleep, and fewer headaches, and quicker recovery from sports injuries or surgeries.

We want you to be at ease during your massage session. The space is set up to be comfortable and soothing. The massage therapist will ask you about your medical history, specific concerns or areas of focus, and any preferences you may have. You will be provided with privacy to undress to your comfort level and lie on a massage table, usually covered with a sheet or towel. The therapist will use massage oils or lotions and various techniques to address your specific areas of concern. We encourage clients to communicate regarding pressure levels or any other concern you may have during the session.

Typically, sessions range from 60 minutes to 120 minutes. You can choose the length of time that works for you.

Most people choose to get a massage monthly or bi-monthly. Your therapist may recommend weekly or bi-weekly sessions when treating a specific issue. Be sure to discuss your goals and concerns with your massage therapist to ensure you are receiving the care that fits your needs.